Instruct: Retrieve semantically similar text.
Query: Achilles tendon rupture is when the achilles tendon tears. The achilles is the most commonly injured tendon. Rupture can occur while performing actions requiring explosive acceleration, such as pushing off or jumping. The male to female ratio for Achilles tendon rupture varies between 7:1 and 4:1 across various studies.
Explosive acceleration actions can rupture your achilles tendon.
The situation is fluid
Your mobility is something that can be increased.
Achilles tendon ruptures take over 2 years to heal from.
There is an act.
routine stretching causes straines
Tkachuk is one in a series of injuries.
There is more than one group of motions.
Tenderness should be paid attention to.
the  Achilles  is the least commonly injured tenon 
A lot of people jump into this too fast
The operation is ongoing
There are a lot of groups of motions
There are two motions mentioned in the context.
rolling requires the use of hands
It's ok to use a trampoline in this exercise
The sprain was servere.
stretch a lot if you want to touch your toes
Broken Toe is something that causes an injury
It is possible to raise your legs from the hips.
There is more than one round.
There will be a trial.
The Achilles tendon can heal in a matter of days if a brace is worn on the ankle. 
you can rupture your Achilles by doing nothing
Wearing proper shoes can prevent an injury to the tendon.