Instruct: Given a premise, retrieve a hypothesis that is entailed by the premise.
Query: How to get rid of leg cramps<br>Stretch the cramped muscle. Muscle cramps are sudden and unexpected contractions or spasms of a muscle. To stop the cramp quickly, the cramped muscle needs to be stretched.
Stretching quickly gets rid of cramps
Stretching muscles guarantees that muscles will not be strained.
Squeezing your legs helps with pain
In a valdez your leg leg muscles should tighten as you stretch your toes.
You will your muscles tighten when doing a valdez
 Train specifically for your race. Most cramps happen when you push yourself harder than you’re used to. 
When performing a valdez you should feel the muscles in your left leg tighten as you stretch your toes. 
Increasing blood flow by squeezing your legs helps relieve varicose vein pain.
You need to stretch your toes in order to do a valdez
Massaging the muscle also works
It's a good idea to see a doctor if your muscles hurt.
When doing a valdez, you will feel your leg muscles tighten
If you have musculoskeletal pain, you should stop moving.
Acupressure can be applied for removing cramps during mensuration. 
If you start feeling side cramps while running you should slow down
stretch a lot if you want to touch your toes
Stimulate "sea of energy" pressure point and go away with the menstrual cramps.
You should use ice on your sore muscles.
 If you're getting cramps or other leg pain while running, it may be because you need to build up your cardiovascular fitness more gradually. 
If you make your training more similar to racing in terms of intensity and duration, then you’re probably less likely to cramp.
Stretching muscles is the best way to avoid injury
To do a valdez, it is required to stretch your toes
Massaging the muscle also works
Drinking water also helps
stretching can be bad in some cases