Instruct: Retrieve semantically similar text.
Query: How to do a valdez<br>Sit upright with your left leg extended in front of you, and your right leg standing bent. Point your left toe straight ahead. You should feel the muscles in your left leg tighten as you stretch your toes.
To do a valdez, you need to extend your left leg in front
stretching is a warm up exercise 
The first step is to verify something
The situation is fluid
Your mobility is something that can be increased.
You should work on your knees before any other part of your body.
The only instructions listed are to be wary of uneven surfaces.
Touching your toes is the best way to exercise
The attach the legs last.
Tenderness should be paid attention to.
Touching your toes is the best way to be in shape
Its a good idea to keep some distance
you want to stand to the rear pole
Step 1 of doing a backbend against a wall is to make sure the space is clear around you. 
Touching your toes is the best way to avoid tearing a muscle
static leg lifts are an important part of a healthy exercise routine
Touching your toes is the #1 way to become flexible 
Place your hand on your hips.
Backbends are important stretches 
Child's pose will balance you.
the thing mentioned is limp 
routine stretching causes straines
your left toes should be pointed behind you
your right leg must be straight
you must slouch to do the valdez