Instruct: Given a premise, retrieve hypotheses that are entailed by the premise.
Query: How to have the courage to speak up<br>Stop feeling guilty. Speaking up for yourself may cause you to step out of your comfort zone. You may feel leery about doing so because you don't want to hurt anyone's feelings.
Speaking up for yourself can make you feel anxious. 
The first step to becoming a good boss is to speak loudly
Belittling someone is the first thing someone will start doing if they no longer like you.
Single people should try to avoid looking like they are desperate.
Choosing to be with someone who is unavailable can often correlate with being insecure
People who gain a lot of weight will feel self conscious.
Sometimes when your single you may be tempted to joke about it.
Asking questions that do not concern you can be offensive.
If he thinks something is wrong, he won't be bullied into doing that thing.
You should ensure to make contact with anyone who has abused you in the past.

social anxiety has been inflected on people
The advice is to stop beating yourself and your friends.
The speaker hopes their confidence will be misplaced.
People in other countries do not want to be like us and speak freely. 
The speaker had not yet spoken before the crowd gathered around the podium.
Deciding to share your PTSD with your friends is a medium step.
Self-conciousness is a way make yourself think your hiding from others.
Deciding to share your PTSD with your friends is a small step.
It is important to confront a person that you are in a toxic relationship with.
You should try to calm yourself quickly.
You should know how to calm yourself before it is needed.
If someone wants to talk in the hall, that is okay.
You will not be nervous speaking up.
Feeling guilty will make you feel happy 
No one feels guilty about speaking up for themselves.