Instruct: Given a premise, retrieve hypotheses that are entailed by the premise.
Query: How to be in control<br>Calm yourself in the moment. If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.
You should know how to calm yourself before it is needed.
it is easy to stay calm
Repeating positive mantras to yourself keeps you focused.
One of the steps to take to improve your stress response is to recognize when you are stressed. 
Take revenge on your enemies by telling them to stay calm and give control of the situation to them.
staying calm comes naturally
Control your temper to take revenge on your enemies. 
The first step to improve your stress response is to recognize that you are stressed. 
Repeating positive mantras to yourself will help you win the race.
You need to interpret emotions to change your habits.
Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone. You will likely never feel stressed if you do this.
The most important method to improve stress is to exercise
Allie was able to control her emotions
Take revenge on enemies by stopping yourself  and give control of the situation to them
Avenge the enemies by stopping yourself, call them out and tell them to repeat the actions.
Take revenge on enemies by warning them and let loose the situation out of control.
Crying can be stopped by ignoring your breathing.
Practicing small techniques repetitively can build muscle coordination and confidence.
If you ask your friend to stop insulting and belittling you, they will most likely listen and stop the behavior.
Exploring the causes of your divergent emotions may help.
You should make a designated room for your cat to use to calm down. 
Its important to relax and do nothing
it is easy to stay calm
Never practice ways of calming yourself
If you lose control just let yourself go