Instruct: Retrieve semantically similar text.
Query: How to avoid foods that disrupt your sleep<br>Stay away from red meat. Red meats, like steak or a burger, can be difficult for your body to digest, making it more difficult to fall asleep. Once you do fall asleep, your body will be working hard to break down that heavy meal, so you're more likely to wake up during the night.
Red meat will make you toss and turn more in the night.
to avoid being drowsy do not eat large amounts foods with refined carbohydrates in the afternoon
to avoid being drowsy do not eat refined carbohydrates in the afternoon
to avoid being drowsy do not eat large amounts refined carbohydrates in the afternoon
to avoid being drowsy do not eat carbohydrates
Eat a bunch of food.
To avoid being sleepy do not eat foods with large amounts refined carbohydrates in the afternoon
to avoid being drowsy in the day do not eat large amounts refined carbohydrates in the afternoon
Eating some meatloaf might help.
Eating red meats may make it more difficult to use the restroom
to avoid being drowsy eat small amounts refined carbohydrates in the afternoon
You will have to change when you eat if you change your sleep pattern.
Eating some pizza might help.
You're body will be working at least three times as hard to break down a meal with red meats
A heavy workout maked to sleepy
It is possible to sleep.
Absolute avoidance of refined carbohydrates is necessary to avoid post-meal sleepiness.
The food isn't delicious.
Foods do not disrupt sleep.
Eat something like soup.
There should be more meals in a day.
Reducing junk food is unhealthy. 
You are twice as likely to wake up at night if you eat red meat
Chicken is a red meat
Steak is not a meat.