Instruct: Retrieve semantically similar text.
Query: How to pole vault<br>Select the height of the bar for your vault. For your first few vaults, you should remove the bar completely to give you the most space to learn the movements of vaulting. For your next few jumps, try using a bungee cord to approximate the feeling of a pole.
A successful pole vaulter must not touch the bar.
Sitting upright is important in doing a valdez
until you see the prepare to unload sign don't lift the bar up
Find a wall without sharp things.
The agent has pole vaulted before.
Don't have enough space to move.
To do a valdez, you need to extend your left leg in front
To do a valdez, it is required to stretch your toes
stretch a lot if you want to touch your toes
Breathe using your lungs.
To do a valdez, you need your right leg standing bent
The space does not have to be large
Baar has people on it.
You want to blow up a balloon to get started
There is something you should do before trying to shrink a shirt.
In addition to having a wide stance, it's important to bend your knees. 
Use the thicker contour lines to determine the height of something.
To do a valdez, you need to stretch your toes
Sometimes the puck need to be moved around a little before going to the net. 
To begin a valdez sit upright with your left leg extended in front of you. 
It is best to engage in leg-yielding with someone else there with you.
the thing mentioned is limp 
In order to pole vault correctly, you must use the bungee cord to approximate the feeling of the pole after vaulting.
Removing the bar prior to Pole Vaulting will restrict your space.
For your first few jumps, ensure the bar is firmly in place.