Instruct: Given a premise, retrieve a hypothesis that is entailed by the premise.
Query: How to perform insight meditation<br>Set aside a specific time. While insight meditation is about embracing that which is happening right now, and being openly aware of what draws your attention, meditation in general is less effective when it's surrounded by distraction or obligation. An ideal time is before you have to do anything in the morning, when you first wake up.
insight meditation is a technique
insight meditation is a skill learned by zach
insight meditation is a skill learned by amy
insight meditation is a skill learned by henry
An ideal time is before you have to do anything after morning so you're feeling your freshest 
insight meditation is a skill learned by homer
insight meditation is a skill learned by joseph
insight meditation is a skill learned by ashley
Meditation is a healthy way to spend a Sunday morning. 
insight meditation is a skill learned by tony
insight meditation is a skill learned by chris
An bad time is before you have to do anything in the morning so you're feeling your best
You need to take everything out of your desk early in the morning. 
insight meditation is a skill learned by dean
You can't be fully aware of your surroundings if you are distracted.
Study during a time when you have nothing else to do. 
The narrator was alert at a sub-optimal level in the quiet before the advent of the music.
An ideal time is before you have to do anything in the evening
Monday morning the person got up early.
You are likely to wake up later if you are not looking forward to what you are planning to do. 
Any environment is suitable to meditate
Some incidents can occur in the morning.
insight meditation is a skill learned by ashley
A really bad time is before you have to do anything in the morning
An ideal time is before you have to do anything in the afternoon