Instruct: Given a premise, retrieve hypotheses that are entailed by the premise.
Query: How to spider curl<br>Locate the right equipment. Typically you're going to need access to a gym if you want to do spider curls. Some gyms may have spider curl benches, but if yours does not, you can use a preacher curl bench.
This is to teach you how to do a tpe of curl
Both thrusters and pull ups are different exercises that require different equipment.
backbend exercises are common  
Gym is a class.
You have to go to a hardware store in order to gather all the supplies
A different type of fitness equipment is a rowing machine.
You need to buy a tool to do this job. 
Spider curls can cause long-term spine issues. 
You need to buy all these tools to build the bench.
It's ok to use a trampoline in this exercise
A scrum machine can be lifted by rugby players.
A scrum machine can also be used for soccer.
In gym you have hair.
Its possible to find measurement online
Wire can be wound to make a coil.
Preparations are underway for contenders in the X-gym
You need a device to do this.
Cara's first piece of equipment ever used at a gym was the treadmill.
At the gym today, Cara did not use a treadmill.
She got a gym membership and planned to use it
It’s hard to find a good place to do a back bend 
A scrum machine can be used by a rugby goalie.
Before doing spider curls, many fitness instructors advise people to warm up with web, egg, and larva curls. 
Spider curlers have heavy competition from the tarantula curlers. 
Spider curls used to be known as beetle curls.