Instruct: Given a premise, retrieve a hypothesis that is entailed by the premise.
Query: How to be in control<br>Calm yourself in the moment. If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.
You should try to calm yourself quickly.
Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone. Tone is something that almost always works.
Repeating positive mantras to yourself increases stamina and mileage.
The music helped the user meditate
Touching your toes is the best way to relieve stress
Cooking can be calming.
insight meditation helps you relax
There are ways to help lesson the amount your kids argue.
You can help prevent crying by thinking of a sad memory.
Stop feeling remorseful is a step towards being about to speak up for yourself.
Go for a walk in nature. To get ideas for your poem, take a walk in a park nearby or go for a hike in the woods. Meditation also helps.
Do some negative thinking.
Learning how to breathe during labor will help you stay calm.
If a party is boring the best thing to do is sit in a corner and totally ignore everyone. Definitely do not engage in conversation and make sure to stay to the end. Steal something from the house.
everyone can stay calm
Putting under pressure is an important life skill.
Speaking up for yourself may cause you to come out of your shell.
You don't need to stay calm during road rage.
The first thing you do when saying no is to say it in way that shows you are in control.
Meditation is proven to reduces stress.
The speaker can get nervous.
You can use your hand to guide you.
staying calm should come naturally
If you are upset just let yourself go
Calming yourself in the moment is easy.