Instruct: Retrieve semantically similar text.
Query: How to use shiatsu for menstrual cramps<br>Stimulate the " sea of energy " acupressure point. Several of the most important acupressure treatment points for relieving menstrual cramps are located in your abdominal area. Locate your " sea of energy " by measuring two fingers width below your navel.
Acupressure can be applied for removing cramps during mensuration. 
Familiarization with the processes behind menstruation leads to readiness.
Get a coach to teach you how to breathe during labor.
Calm should be achieved quickly.
Pressure should be firm.
Something that can be understood is Menstruation.
This is something that you should know how to do.
Your baby toe has an acupressure treatment point.
Staying calm can be helpful.
You can find your resting pulse rate by placing a finger below your knee cap.
stretch a lot if you want to touch your toes
use the inside of the patients wrist to measure a pulse.
The situation is fluid
The pulse can be measured behind the ear
There is some action goings on.
There are appropriate times to approach this
Menstruation is something that can be understood.
Breathe using your lungs.
Something that can occur is Menstruation.
Menstruation is a thing that can occure.
Its possible to find measurement online
Place your hand on your hips.
If you have three fingers, you cannot locate your sea of energy.
Your baby toe has an acupressure treatment point.
The most important acupressure treatment point it called Poinshasue.